For years I’ve been running short guided meditation sessions in workplace settings. Through this I’ve found out what works and what doesn’t in the context of a 20-30 minute video call during the working day.
Workplace meditation needs to be accessible, beginner level, and leave employee’s feeling calm, yet energised to go about the rest of their working day.
My guided meditations generally start with some simple breathwork, followed by mindfulness which anyone can access regardless of experience with meditation.
I generally run my sessions online, but can also come to your workplace to run an in-person session if your organisation is based in London.
If this sounds like something which would work for your organisation, please get in touch.
The Art of Quiet 